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Not getting discouraged. Will keep training and eating in my calorie deficit. Overall I managed to lose a lot of weight. Probably just water weight so not worried at all. This happens.
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74,8 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1850 kcal
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Líp: 85,83g | Prot: 128,42g | Carbs : 191,88g.
Pequeno Almoço: Ryż Preparowany, Coffee with Semi-Skimmed Milk, Hartley's 10 Cal Raspberry Jelly, Porridge Bomb Oats. Almoço: Hartley's 10 Cal Raspberry Jelly, BSN Protein Bar - Peanut Crunch Bar. Jantar: Pepper, Carrots , Asda Reduced Fat Bacon, Zapiekanka Mamy. Snacks/Outros: Aldi Sugar Free Clear Fruits , Dolce Gusto Almond Flat White, Pepsi Pepsi Max, Lastryko Fit, Pip & Nut Dark Chocolate Peanut Butter Cups, Hartley's 10 Cal Raspberry Jelly, Aldi Gianni’S - Salted Caramel, Brooklea Protein Yoghurt . mais...
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A Ganhar 0,2 kg por Semana
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