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We had a snow storm yesterday... and it was worse than I expected. Schools were closed and are closed again today. I ventured out to work this morning and the roads are treacherous. The parking lot was covered in ice and as soon as I stepped out of my car, I slipped and fell flat on my butt!! Advil on deck ASAP! I have just a little bit of pain in my backside, I hope this advil will keep it from getting worse. Lord have mercy! The good news is, I lost a pound... and I have my breakfast and lunch here with me.. Greek Yogurt for breakfast and tuna with a cheese stick for lunch. That's all I got so far. Oh, and my water. I have my water and lemon. Snow days can be rough... so I will be praying for strength. I want to feel accomplished today!
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149,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 67,3 kg .
Dieta cumprida: Fraco .
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725 kcal
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Líp: 22,40g | Prot: 112,33g | Carbs : 13,50g.
Pequeno Almoço: Light & Fit Greek Blackberry. Almoço: Frigo Light String Cheese, Tuna Creations Ranch. Jantar: Steak (Lean Only Eaten). Snacks/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Whey Protein Powder - Natural Vanilla Flavor, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). mais...
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A Perder 1,9 kg por Semana
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