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Got home around 6:30pm and was too tired to scrounge around for supper. So I brushed my teeth and went to bed. It's 7:45am so I haven't had a meal since 2:30pm yesterday. That sensation of gnawing hunger feels like a step in the right direction. It's better than feeling full and bloated.
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95,6 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 27,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1688 kcal
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Líp: 97,07g | Prot: 81,11g | Carbs : 122,31g.
Pequeno Almoço: Siggi's Whole-Milk Drinkable Yogurt. Almoço: Kirkland Signature Thick Sliced Center Cut Bacon, Giorgio Baby Bella Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Jantar: Cooked Green Cabbage (Fat Added in Cooking), Butter, Domino Sugar Light Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Outros: Siggi's Triple Cream Vanilla. mais...
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A Perder 1,3 kg por Semana
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