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Another successful day. I'm sticking to my calorie goals so far this week. I got a Jawbone UP to track my walking and I love it. Once I am allowed by my doctor to exercise more, I will try for that 10,000 steps a day thing and probably see an increase in weight loss.
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108,4 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 40,8 kg .
Dieta cumprida: 100%.
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968 kcal
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Líp: 32,57g | Prot: 72,29g | Carbs : 103,66g.
Pequeno Almoço: Ready Pac Fruit Bowl, Thomas' Original English Muffins, Hometown Buffet Poached Eggs. Almoço: Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Olive Garden Zuppa Toscana. Jantar: Tasty Bird Boneless Skinless Chicken Thighs. Snacks/Outros: Pineapple. mais...
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3197 kcal
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Exercício:
Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 15 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 7 horas e 45 minutos. mais...
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A Perder 3,2 kg por Semana
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