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This week I was strict with the portion control, stopped eating after 9pm till breakfast, and still no liquor, juice, or soda. Didn't excerise, but will reintroduce excerise next week.
I'm not going to get excited (no jinx), just stick to my plan.
Thank you to my new FS advisors who have given me encouragement and guidance.
Day twentytwo.
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131,7 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 41,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1203 kcal
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Líp: 53,58g | Prot: 60,37g | Carbs : 126,32g.
Pequeno Almoço: Water . Almoço: Cauliflower , Mushrooms , Trader Joe's Organic Firm Tofu, Hansung Food Cabbage Kimchi, Chipotle Mexican Grill Chipotle Honey Vinaigrette , Trader Joe's Organic Baby Arugula, Herbal Tea. Jantar: Avocado Vegetable Oil , Celery , Scallops, Spinach , Trident Seafoods Protein Noodles. Snacks/Outros: Creative Snacks Co. Vegetable Chips, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Lidl Guacamole. mais...
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A Perder 2,6 kg por Semana
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