Jornal de Pugcrazy, 23 jan 14

I am 13 days into my Daniel Fast. I have had no caffeine, dairy, meat or animal bi-products, or sugar in 13 days. I have tried new veggies including rutabagas. I'll be honest the rutabaga was just okay. It might have been better if I had butter to put on it.

I still have 8 days on this fast. I hope to love another couple of pounds in that time.

I have begun my sit ups. Yesterday I did 2 sets of 25 sit ups. I will continue doing the sit ups for 6 days and then I will add another set to the sit ups.

74,0 kg Perdidos até agora: 21,7 kg .    Ainda faltam: 12,8 kg .    Dieta cumprida: 100%.

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909 kcal

Líp: 20,94g | Prot: 29,94g | Carbs : 167,14g.   Pequeno Almoço: Great Value Pineapple Tidbits. Almoço: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Silk Pure Almond Milk - Unsweetened Original, Campbell's Condensed Tomato Soup. Jantar: Cabbage, Cooked Dry Lima Beans (Fat Added in Cooking), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Outros: Granny Smith Apples. mais...

2231 kcal

Exercício: Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...