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Back to calorie counting and keeping carbs within reasonable limits. Just didn't feel "right" on keto and slip ups became more and more frequent, turning into a slide backwards now to heaviest weight in a while. But eager to make these lifestyle changes and get back to being healthy.
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117,9 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1729 kcal
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Líp: 65,33g | Prot: 53,30g | Carbs : 113,42g.
Pequeno Almoço: Kirkland Signature Low Sodium Bacon, Three Bridges Cheese & Uncured Bacon Egg Bites, Artisan Bakers Keto Bread, Butter, Smucker's Sweet Orange Marmalade, C&H Cane Sugar Cube, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). Almoço: Kind Peanut Butter Bar. Jantar: Leeann Chin Potsticker, Tai Pei Combination Fried Rice, Fried or Battered Breaded Floured Shrimp. Snacks/Outros: Kirkland Signature Caramel Macadamia Clusters, Michelob Ultra Light Beer, Patron Silver Tequila. mais...
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A Ganhar 0,3 kg por Semana
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