|
Weight down a bit this morning and doing well. Work is keeping really busy - but was able to get my work out and walks in yesterday. Need a bit more sleep though.
Be Happy!
|
89,1 kg
Perdidos até agora: 49,7 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1820 kcal
|
Líp: 118,89g | Prot: 150,69g | Carbs : 62,76g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Almoço: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Jantar: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap. Snacks/Outros: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. mais...
|
A Perder 1,9 kg por Semana
|