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Hello and Happy Tuesday FS!
Whoa...quite a drop for me and I’m not sure why. Even got on the scale a number of times. I have been busy as all get out and have increased my calories a bit.
So, looking at my BMI, I’m still obese. I still remember when my doctor first uttered the word! Getting to my original goal, I’m still classified as overweight. Oh joy... So, in order to be classified “normal”, I need to lose an additional 14 or 15 pounds. Just when I was feeling like I looked pretty good! Lol! So, I’m going to leave my goal as is. Once I reach it, I will set a new goal. Maybe it won’t be so daunting!
Have a fabulous, Sunshiny Day FS!
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76,3 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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742 kcal
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Líp: 21,80g | Prot: 46,79g | Carbs : 57,97g.
Pequeno Almoço: Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Souper Salad Raisins, Pure Via Stevia, Walnuts, Cinnamon. Almoço: Reddi-wip Original Dairy Whipped Topping, Nature's Touch Organic Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Jantar: Extra Virgin Olive Oil, Denny's Fresh Sautéed Zucchini & Squash, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Outros: Michelob Ultra Pure Gold. mais...
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A Perder 3,2 kg por Semana
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