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Whoot! The fasting and reduced RDI seemed to have worked. Finally headed in the right direction again! Almost to the 170's!
Blood Pressure 110/72
Pulse 61
Glucose 89
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81,6 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: 100%.
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1505 kcal
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Líp: 127,38g | Prot: 59,38g | Carbs : 20,52g.
Pequeno Almoço: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Almoço: Laughing Cow Light Creamy Swiss Cheese Wedges, Planters Deluxe Mixed Nuts. Jantar: Kroger Salted Butter, Daisy Sour Cream, Marie's Chunky Blue Cheese Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. mais...
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2375 kcal
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Exercício:
Descansar - 13 horas, Dormir - 8 horas, Trabalho Doméstico - 3 horas. mais...
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A Perder 1,2 kg por Semana
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