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Wow I ate a lot last night.
I was fine until 8:30, when my fiancé invited me to dinner with his family at a Mexican restaurant. It's my weakness!
The three margaritas were the main culprit, but I couldn't resist. I had a GREAT TIME!
Today I'm .4 pounds up. I wouldn't say it was worth it.
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85,5 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Fraco .
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1447 kcal
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Líp: 72,40g | Prot: 73,12g | Carbs : 150,19g.
Pequeno Almoço: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Hodgson Mill Milled Flax Seed. Almoço: Hershey's Milk Chocolate Bar, Great Value Light Buttermilk Ranch Dressing, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Pistachio Nuts, Almonds. Jantar: 2% Fat Milk, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Outros: Pears, Great Value Great Value Chewy Protein Bars, Bananas. mais...
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2210 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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