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I don't think my plan is working for me, anytime I meet my 2700 cal goal or manage to exceed it my stomach hurts like hell, so I took my anacid (the mix mag) and Omeprazole but shit still hurts, so after 45 min of tossing and turning I finally vomited everything I ate except breakfast
Right now I'm so frustrated and I don't know what to do since my stomach keeps rejecting food 😭💔
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50 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1601 kcal
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Líp: 36,22g | Prot: 44,47g | Carbs : 270,83g.
Pequeno Almoço: Gonyek Chin Chin, Indomie Noodles, Egg, Toasted Bread, Fayrouz Sparkling Pineapple / Pear Flavor, Eggplant, Peak 3 in 1. Almoço: Garri. mais...
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1402 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 3 horas e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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