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Fluctuations, all fine. Won’t be weighing next week as I’m away, so let’s see what a week of walking and my mum’s food does…
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75,2 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1975 kcal
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Líp: 105,02g | Prot: 97,01g | Carbs : 162,80g.
Pequeno Almoço: Sainsbury's Greek Style Natural Yogurt, Blueberries, Mixed Seeds. Almoço: Avocados , McEnnedy Crispy Fried Onions , Sesame Oil , Tuna Sashimi, Salmon Sashimi, Wagamama Gyoza, Wakame Seaweed , Edamame Beans, White Rice. Jantar: Ryvita Thins Rosemary & Sea Salt, Chicory (Witloof) , Green Olives, Chicken Wing Meat and Skin , Waitrose Chorizo, Tesco Finest Comte, Co-Op Jamon Iberico, Tesco Red Pepper, Hummus , Cucumber (with Peel) . Snacks/Outros: Waitrose Lemon Drizzle Cake. mais...
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A Ganhar 0,4 kg por Semana
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