|
Weight dropped again today. Yesterday I put on a pair of jeans and shirt that I haven't been able to fit into for a year. Still a bit tight -- but it feels good.
Be Happy!
|
88,1 kg
Perdidos até agora: 50,7 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1881 kcal
|
Líp: 132,42g | Prot: 136,81g | Carbs : 62,10g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Almoço: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Jantar: Tillamook Medium Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Outros: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. mais...
|
A Perder 3,8 kg por Semana
|