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I woke up very puffy and thirsty. And I did not have too much salt yesterday. I did drink a lot lot of water yesterday. I read somewhere that too much water can cause retention too! You just can't win. :)
Deep breathing - 15 mins
Stretching - 15 mins
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74,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: 100%.
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A Ganhar 3,2 kg por Semana
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