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Was down this week with a terrible flu. So didnt do much excercise. calories was also much lower than recommended. Miss my workouts but know my body needs to recover first. So not going to get happy too fast about this weigh in yet - wasnt done in a healthy way
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111,1 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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390 kcal
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Líp: 7,84g | Prot: 4,06g | Carbs : 41,95g.
Snacks/Outros: Savanna Dry Cider, Tea with Milk and Sugar, Bakers Romany Creams (2). mais...
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3020 kcal
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Exercício:
walk - 3 horas, Descansar - 16 horas e 6 minutos, Dormir - 4 horas e 54 minutos. mais...
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A Perder 2,1 kg por Semana
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