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Weight down a bit and doing well. Super busy day today - but I should be able to take most of today and the weekend off. Looking forward to spending some time with the family.
Be Happy!
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87,8 kg
Perdidos até agora: 51,0 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1850 kcal
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Líp: 126,37g | Prot: 147,98g | Carbs : 53,04g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Kirkland Signature Black Forest Ham, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Jantar: French's Classic Yellow Mustard, Lettuce, Sonic Grilled Onions, Mushrooms , Five Guys Bunless Cheeseburger. Snacks/Outros: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
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A Perder 1,9 kg por Semana
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