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I ate well yesterday. Walk Away the Pounds, 2 mile walk, kicked my butt! very pleased with the 1.4 lbs lost.
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84,9 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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3038 kcal
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Líp: 185,60g | Prot: 112,26g | Carbs : 213,73g.
Pequeno Almoço: Blackberries (Unsweetened, Frozen), Mott's Sugar Free Apple Sauce Cup, Almonds, Great Value Unsweetened Apple Sauce, Dannon Oikos Greek Nonfat Yogurt - Plain. Almoço: Egg, Promise Buttery Spread, White Bread, Waffle House Plain Waffle, Waffle House Hashbrowns, Waffle House Bacon (3). Jantar: Longhorn Steakhouse Seasoned French Fries, Cheddar's Chicken Tenders, O'Charley's Honey Mustard Dressing, Ranch Salad Dressing, TGI Friday's Queso Dip, Tortilla Corn Chips. Snacks/Outros: Pistachio Nuts. mais...
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2254 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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