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I have seriously adhered to portion control since May. No late night nibbling. No juice, no soda, no alcohol...so no socializing.
Well months ago, I scheduled to get together, for the next 2 weekends, with my "you knew me when I was 17" friends. When we have the opportunity to meet up - we party & we drink, & we eat & we do things I wont record.
I want to sip, eat and sin alittle too! But I HAVE to stay on track. I need a plan...
Day 29.
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129,9 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 39,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2516 kcal
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Líp: 132,25g | Prot: 179,63g | Carbs : 140,34g.
Pequeno Almoço: Sun-Maid Mini-Snacks Natural California Raisins, Cascadian Farm Coconut Cashew Granola, Simple Truth Organic Instant Oatmeal, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Cinnamon, Water , Lemon Juice. Almoço: Wendy's Grilled Chicken Breast, Jalapeno Peppers , Red Tomatoes , Lettuce. Jantar: Chipotle Mexican Grill Chicken Salad, Chipotle Mexican Grill Chipotle Honey Vinaigrette , Roasted Broiled or Baked Chicken Leg (Skin Eaten), Musashi Japanese Spicy Mayo, California Rolls. mais...
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A Perder 1,9 kg por Semana
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