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Doing great. I'm still weighing, but I think my affair with the scale is over. I'm no longer losing weight it would seem though in the last two weeks my measured body fat (caliper) has dropped a %. I'd be suspicious but I've been consistent with the measuring and I can see the results in the mirror. 12% bf... let's see if I can hit 10% before I start my bulk (muscle build) phase.
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77,6 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1983 kcal
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Líp: 83,05g | Prot: 198,20g | Carbs : 118,64g.
Pequeno Almoço: Chicken Breast. Almoço: Mixed Nuts, Chicken Breast, Brown Sugar, Pork Loin (Tenderloin, Lean Only), 1% Fat Milk, Oats. Jantar: Kraft Sundried Tomato and Oregano Salad Dressing, Dole Classic Iceberg Salad, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Steak (Lean Only Eaten). Snacks/Outros: Grapefruit, Pink Lady Apples, President's choice chocolate 72% extra dark, Chocolate Covered Almonds, Almond Butter, 1% Fat Milk, MuscleTech Whey Protein Elite Series. mais...
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2568 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 10 minutos, Trabalho de Escritório - 5 horas, Descansar - 9 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Great that you are seeing results! But poor Ms. Scale.
26 jan 14 por membro: BuffyBear
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Since muscle weighs more than fat, you must expect to actually gain a bit of weight as you lose fat percentage points, correct? It sounds like you are doing great. Keep it up!
26 jan 14 por membro: mrsmole
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Wow! 10% on your way to 10%. That's fantastic! Great work.
26 jan 14 por membro: TXSnowman
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Histórico de Peso de northernmusician
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