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Staying steady which is expected and perfect. Going to 80% of my low RDI 4 days a week then 100% of my RDI two days a week seems to be working for a 2 pound per week net loss.
I'm looking at short term goals (like weekly and monthly goals) which is easier for me than looking at losing 100 pounds.
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108,0 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 40,4 kg .
Dieta cumprida: 100%.
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827 kcal
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Líp: 28,54g | Prot: 72,51g | Carbs : 76,79g.
Almoço: Pineapple, Breakstone's Low Fat Cottage Cheese. Jantar: Fresh & Easy Melon Medley, Jimmy Dean Fully Cooked Turkey Sausage Patties, Poached Eggs, Thomas' Original English Muffins, Cottage Cheese (Lowfat 2% Milkfat). mais...
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2970 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
I was very happy when I was losing 1 1/2 pounds a week. 1 pound is great too. It's the little wins. Thanks for your help by the way. It's working.
26 jan 14 por membro: northernmusician
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Little wins are big wins when you're struggling with weight every day and every minute of that day. Going to someone's birthday party last night and eating before I went was a big help. It's so much easier for me to say no completely at an event like that than to take a plate and try to have "a little". I'm an all or nothing person. Once I start, it's hard to stop. :)
26 jan 14 por membro: mrsmole
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Nice to make your acquaintance! Love the nice down slide of your graph - almost 30 pounds!
26 jan 14 por membro: BuffyBear
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Smaller goals are good, they you get to feel the high of accomplishing your goals so much more often. :)
26 jan 14 por membro: Phatatak
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Just take it one day/week at a time. :) I having shorter term goals as well. Like I wanted to round off 30lbs total loss for January and I've already hit it. :D And to lose 40-50lbs by the end of March for my trip. :) And at 40lbs down I want to buy a new pair of running/walking shoes! :D You are doing Great! :) And all those little goals will add up in the end! ^_^
26 jan 14 por membro: Kedrake18
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Histórico de Peso de mrsmole
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