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Well I've been up ever since my last weigh in. I was hoping I would go back down, but I'm still up a pound so I better record it and face the music.
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58,7 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1448 kcal
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Líp: 72,14g | Prot: 84,12g | Carbs : 105,21g.
Pequeno Almoço: cottage cheese, fat free, eggs. Almoço: sirloin steak, zesty italian dressing, onions, red leaf lettuce, romaine lettuce. Jantar: sun dried tomatoes, broccoli, chicken leg, skinless, lamb chop, linguine. Snacks/Outros: almonds, ultra light beer michelob, reduced fat peanut butter jif, mixed nuts, oikos greek yogurt, strawberries. mais...
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2005 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 45 minutos, Correr (Jogging) - 8/kph - 35 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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