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I switched my meal plan from about 375g carbs/200g protein a day to about the opposite. i was getting very bloated by the end of the day. so I decided to switch things up. still taking in about 3000-3200cals a day. in two days I've lost about 4lbs of water weight. my abs are more diced and I'm crazy vascular but I don't have my thick muscle juiciness as I did (which I was starting to like) crazy how small changes in food make differences so fast.
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84,5 kg
Perdidos até agora: 59,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3019 kcal
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Líp: 43,33g | Prot: 318,16g | Carbs : 340,77g.
Pequeno Almoço: Spring Tree Sugar Free Low Calorie Syrup, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Great Value Canned Spinach, Egg White . Almoço: WinCo Foods Steamable California Blend, Earthbound Farm Organic Kale, Ancient Harvest Quinoa Traditional, Tilapia (Fish) (Cooked, Dry Heat) . Jantar: Now Real Food Xanthan Gum, Six Star Pro Nutrition Casein Protein, Great Value Frozen Whole Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cauliflower , Cabbage , Kroger Whiting Fillets. Snacks/Outros: Apples , Haribo Gold-Bears Gummi Candy, Premier Nutrition High Protein Shake - Vanilla, Axe & Sledge Demo Day, Wish-Bone Greek Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, Sweet Potato , Chicken Breast. mais...
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A Perder 4,1 kg por Semana
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