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ok so I'm still trying!
I got Zumba for the Wii, I totally dig it. I am not a dancer at all, but its alot of fun in the safety of my living room!
Been doin slim fast this weekend, kinda. Still watching what I eat as usualy, but the slim fast is helping me get the calories I dont get on my own! I wish I could eat all day long like I am supposed to and eat healthy and still get the cals I need. However, I can do all but get the cals I need. I ALWAYS struggle to break like 800, unless I just go on a binge which I dont want to do! I'm learning, and hopefully one day I'll get it. On the other hand happy I lost another pound! I am happy to be back on track!
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84,0 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
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450 kcal
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Líp: 9,00g | Prot: 15,00g | Carbs : 77,00g.
Pequeno Almoço: carmel frappaccino light (no whip). Almoço: slim fast shake. mais...
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2531 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Dançar (Passo Rápido, Aeróbio) - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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