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I'm absolutely staggered. it was my birthday week and we went out everyday for meals, for 6 days. completely my dads fault, ha! I tried to do a lot of walking to make up for it. Maybe that paid off? either way I'm taking the win. i spent half the week stressed that i was gonna put on half a stone. good to see progress can still be made.
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63 kg
Perdidos até agora: 15 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1066 kcal
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Líp: 49,15g | Prot: 51,86g | Carbs : 104,83g.
Pequeno Almoço: Graze Lemon Drizzle Flapjack. Almoço: Corned Beef, Benecol Benecol Light, Warburtons Wholemeal Bread. Jantar: Tesco Smoked Bacon Medallions, Florette Mixed Salad, Red Onions, Maple Syrup , Egg. Snacks/Outros: Aero Mint Bar. mais...
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325 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 2 minutos, Agachamento - 3 minutos, Zumba - 20 minutos, Samsung Health - 23 horas e 35 minutos. mais...
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A Perder 0,3 kg por Semana
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