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No weigh in today. Brrrrr. Too cold this a.m. to peel off the layers. I am freezing, lol.
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89,5 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1740 kcal
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Líp: 140,01g | Prot: 87,19g | Carbs : 49,41g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Jif Natural Creamy Peanut Butter. Almoço: Swiss Cheese , Provolone Cheese , Deli Sliced Ham, Aldi Deli Premium Roast Beef. Jantar: Athenos Natural Crumbled Feta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Balsamic Vinegar, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil. Snacks/Outros: Enlightened Coffee & Cream Keto Ice Cream, Kirkland Signature Raw Almonds. mais...
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peso estável
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