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I've been behaving myself this week, even though a few treats slipped through the cracks! I went on two very beautiful hikes this week, as well.
I'm hopefully going to get over this hump, where I keep losing and gaining the same few kilos over and over again. 🤣
I'm laughing, but it's like a curse that I can't shake!
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122,5 kg
Perdidos até agora: 12 kg .
Ainda faltam: 61,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1724 kcal
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Líp: 54,15g | Prot: 84,53g | Carbs : 228,14g.
Pequeno Almoço: Frosted Shredded Wheat, Semi-Skimmed Milk. Almoço: Oil and Vinegar Salad Dressing (Home Recipe) , Spring Onions , Bologna, Soft Pretzels . Jantar: Cream Style Yellow Corn, Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) . mais...
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A Perder 1,5 kg por Semana
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