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Looking forward to a good day. Same weight a few days in a row, but not worried about it - I know I'm sticking to it and it will "catch up".
I got some lobster tails on sale yesterday and I'll be having so low cal lobster later on for a filling, yummy lunch or dinner. Yay!
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108,0 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 40,4 kg .
Dieta cumprida: 100%.
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1166 kcal
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Líp: 25,72g | Prot: 94,65g | Carbs : 156,54g.
Pequeno Almoço: Subway 6" Bacon, Egg & Cheese Flatbread. Almoço: Watermelon, HEB Fully Cooked Lemon Chicken. Jantar: Lifesavers Sugar Free Lifesavers, Sunsweet Dried Plums Bite Size Pitted Prunes, Butter Buds Butter Buds Sprinkles, Trader Joe's Frozen Lobster Tails. mais...
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3389 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Conduzir - 2 horas, Caminhar (Lento) - 3/kph - 2 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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peso estável
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