Jornal de bflegg, 01 jun 21

Weight up a bit -- but not too much to worry about ( just a bit too much sodium the last few days ).

Be Happy!

87,9 kg Perdidos até agora: 50,9 kg .    Ainda faltam: 8,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1833 kcal

Líp: 119,11g | Prot: 153,65g | Carbs : 60,03g.   Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Tillamook Cheddar Cheese Curds, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts. Jantar: Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel), French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. Snacks/Outros: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. mais...