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I can't remember the last time after a weekend I didn't gain some weight, even if it was only a pound. Today, I actually dropped another pound from my last weigh in!!
Goal for this and next week is to lose 8.5 pounds total and be in the 240's !!! Let's keep the motivation going!!
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117,0 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 42,2 kg .
Dieta cumprida: Razoavelmente Bem.
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645 kcal
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Líp: 2,39g | Prot: 25,29g | Carbs : 142,95g.
Pequeno Almoço: International Delight Fat Free French Vanilla Coffee Creamer, Great Value Fat Free Milk, Bananas, Kashi Cinnamon Harvest Cereal. mais...
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A Perder 1,6 kg por Semana
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