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Vacation officially over. Back to best eating habits. Not surprised by the blip on the scale, but not excited either. Been in a long break, and it’s time to ease back into it
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86,1 kg
Perdidos até agora: 39,1 kg .
Ainda faltam: 22,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1365 kcal
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Líp: 77,09g | Prot: 73,57g | Carbs : 101,19g.
Almoço: Dole Diced Peaches No Sugar Added, Kroger Small Curd Cottage Cheese 4% Milkfat. Jantar: Chick-fil-A Chicken Filet. Snacks/Outros: Hershey's Milk Chocolate Kisses, Primal Kitchen Coconut Cashew Bar, Culina Blueberry Lavender Plant Based Dairy Free Probiotic, Coffee, Picnik Unsweetened Collagen Creamer. mais...
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A Ganhar 2,1 kg por Semana
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