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I hate recording a gain, but I have to be honest with myself and you all. I guess I should be happy that I only gained a pound considering all the indulging I did this weekend and yesterday!
I'm sad to see my ticker go back to orange from yellow. I hadn't been yellow before - that was exciting! I'll get there again soon though, I'm not too worried. :)
Hope you all had a great Valentines Day with your loved ones. This was one of the better V-days I've had in a while...
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63,7 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1386 kcal
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Líp: 48,27g | Prot: 80,77g | Carbs : 162,78g.
Pequeno Almoço: The Original & Best Corn Flakes, 2% Reduced Fat Milk, Coffee. Almoço: Garlic Chicken Spring Rolls. Jantar: Roasted Broiled or Baked Chicken Breast, Pasta Sides - Chicken Broccoli. Snacks/Outros: Milk Chocolate M&M's (Fun Size), Gala Apples, Grands Buttermilk Biscuits, Chocolate Chip Cookie. mais...
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2238 kcal
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Exercício:
em Pé - 1 hora, Child Care - 2 horas, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 40 minutos, Dormir - 6 horas, Conduzir - 20 minutos. mais...
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A Ganhar 0,8 kg por Semana
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