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So, this is the weight. I weighed at 6 this a.m.
I guess I have no choice but to work with it, but I can tell the food is clearing out of my body. :)
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69,1 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 12,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1156 kcal
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Líp: 44,47g | Prot: 39,75g | Carbs : 146,96g.
Pequeno Almoço: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Almoço: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Outros: Stater Bros. Fat Free Milk, Malt-O-Meal Tootie Fruities, Little Caesars Hot-N-Ready Pepperoni Pizza. mais...
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A Ganhar 3,6 kg por Semana
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