Gravação de peso (nenhuma entrada de jornal) para 28 janeiro 2014
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68,6 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2162 kcal
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Líp: 48,51g | Prot: 72,64g | Carbs : 418,22g.
Pequeno Almoço: Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Blueberries, Bananas, Fennel Seed, Cinnamon. Almoço: Lemon Pudding (1 oz), Cilantro, Bar S 112g chipolte smoked sausage (2oz), Scallions or Spring Onions, Onions, Trader Joe's Trader Joe's Organic Black Beans, Brown Rice. Jantar: Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Outros: bulkfoods one Taffy, 8.3g black taffy. mais...
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A Ganhar 3,2 kg por Semana
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Histórico de Peso de billtech66
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