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Ok, I think the night I weighted myself at 158, was a straight up fluke, but IDK how it happened. I also think I am putting on more muscle than actually looooosing wieght. I dont feel discouraged at all. Last night I thought we were going to Carrino's and we ended up at Bonefish, all part of his plan ;) and I actually made a better food decision at bonefish (I LOOOOVE THEIR TILAPIA!)
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74,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2405 kcal
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Líp: 92,04g | Prot: 95,91g | Carbs : 302,95g.
Pequeno Almoço: smoothie. Almoço: campbells soup italian wedding, wheat thins, slice of pizza. Jantar: green giant peas, kraft macaroni and cheese, chicken. mais...
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2534 kcal
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Exercício:
DanceJam - 1 hora, Estar Sentado - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Ganhar 2,7 kg por Semana
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