Me oh my when will this game end I know what I need to do and I actually do it but it's doing it consistently that friggs everything up. Here's to starting over (AGAIN 😩🙄)
|
80 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
800 kcal
|
Líp: 11,45g | Prot: 40,84g | Carbs : 137,45g.
Almoço: Meridian Almond Butter, Rowan Hill Bagel Plain, Lidl Still Water (Saskia), Blueberries , Oaklands Raspberries, Asda Strawberries, Blackberries . Jantar: Rejuvenating watee, Turkey Breast Meat , Rainbow salad, Sweet Potato Patti. mais...
|
|
430 kcal
|
Exercício:
Circuit - 1 hora e 38 minutos, Google Fit - 22 horas e 22 minutos. mais...
|
A Ganhar 0,8 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
04 jun 21 por membro: hoppyak
|
New day, new start, go go go 💪🏽
04 jun 21 por membro: bubblegum14
|
Hi Empress, how are you? Haven't seen you in a while x
06 jun 21 por membro: suma-ya-c
|
Hi sweetheart.
I've been hiding in shame, this journey is so frustrating and I struggle with seeing the loss then gain and 4ound and round we go. BUT IM HERE AGAIN 😅
07 jun 21 por membro: Empress Jamrock4eva
|
I know your frustrations well. We've all been there. This is your journey. There is no judgement...only support🤗🤗.
07 jun 21 por membro: suma-ya-c
|
And there is definitely no shame😘
07 jun 21 por membro: suma-ya-c
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Empress Jamrock4eva
|