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Omad meal today
Drink: one can of tonic water with a splash of coconut water
Dessert: quarter of a mango and a slice of pineapple drizzled with maple syrup
Summer salad:
Teaspoon of pumpkin seeds
Two cups of romaine
Two slices strawberries
Three sliced cherries
Ten blueberries
Two sliced chestnuts
Four shrimps
One egg
5 croutons
Two tbs of Italian dressing
A dash of Parmesan
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49,4 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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513 kcal
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Líp: 17,13g | Prot: 12,46g | Carbs : 73,85g.
Pequeno Almoço: Pepperidge Farm Seasoned Croutons, Costco Ataulfo Mango, Dole Pineapple Slices, Vita Coco 100% Pure Coconut Water, Schweppes Tonic Water, Kraft 100% Grated Parmesan Cheese, Kraft Golden Italian Dressing, Egg Yolk , David Seeds Pumpkin Seeds, Shrimp, Trader Joe's Peeled & Cooked Chestnuts, Strawberries , Strawberries, Sweet Cherries , Blueberries , Great Value Romaine Lettuce. mais...
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A Perder 0,3 kg por Semana
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