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So I keep doing so well on the diet, until the weekend comes. I am going to have to try a lot harder on the weekends in order to get down to 140 by summer. Once I graduate (may 22nd) I'll be starting at the gym so that will definately help me shed some pounds. Best of luck to everyone!
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66,7 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1454 kcal
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Líp: 38,55g | Prot: 65,48g | Carbs : 214,14g.
Pequeno Almoço: freestone slices, Nutri-Grain Low Fat Waffles. Almoço: corn, Mashed Potatoes (Whole Milk and Butter Added). Jantar: crab cake, soft pretzel. Snacks/Outros: Maple Cured Bacon Baked Beans. mais...
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1904 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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