|
Met my goal! 20lbs down since beginning of April. Setting a new goal for 190.
|
88,5 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1651 kcal
|
Líp: 63,93g | Prot: 109,27g | Carbs : 137,97g.
Pequeno Almoço: Think Salted Caramel Protein + 150 Calorie Bar, Kroger Maple & Brown Sugar Instant Oatmeal, Nestle Natural Bliss Almond Milk Creamer, Coffee. Almoço: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Strawberries , French's Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Jantar: Tre Stelle Feta Cheese, Kraft Fat Free Catalina Salad Dressing, Green Leaf Lettuce , Kevin's Natural Foods Paleo Lemongrass Chicken, Green String Beans. Snacks/Outros: Kirkland Signature Dry Roasted Almonds, Nabisco Premium Soup & Oyster Crackers, White Claw Black Cherry Hard Seltzer (12 oz), Blueberries , Chobani Nonfat Vanilla Greek Yogurt (170g), Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Dry Roasted Almonds. mais...
|
A Perder 0,6 kg por Semana
|