Jornal de loseitforgewd, 04 jun 21

Omad meal 485 calories
Stir fried
1/2 cup of rice noodles
1/4 chicken breast
2 Brussel sprouts
2 mushrooms
1/4 onion
1/2 teaspoon Soy sauce
1/2 ts Oyster sauce
1/2 ts teriyaki sauce
1 tablespoon fish sauce
Drizzle sesame oil

Dessert
1/4 slice of raspberry cheesecake

Can of Pepsi

49,3 kg Perdidos até agora: 0,5 kg .    Ainda faltam: 6,2 kg .    Dieta cumprida: Razoavelmente Bem.

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577 kcal

Líp: 7,80g | Prot: 14,33g | Carbs : 114,74g.   Pequeno Almoço: Kikkoman Oyster Sauce, Rice Noodles (Cooked) , Strawberry Cheesecake, Thai Kitchen Sweet Red Chili Sauce, Onions , Chicken Breast, Pepsi Pepsi (Can), Brussels Sprouts , Teriyaki Sauce , Soy Sauce, Mushrooms . mais...