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Today I attended the Pilates Reformer class and we had some 1st timers to the class. Even though I just started the class last month myself it felt good know most of the moves already. My body is still pretty sore but I'm hoping that will go away in time. Yesterday I worked out in the pool on my own and did quite a few crunches so I believe I'm sore from that as well as the hike on Monday. My body doesn't bounce back as well as it used to when I was younger. I did up my weights on all the machines I'm using by 5# and plan to increase once a month. I increased the elliptical to level 4 but am still going for 20 minutes and cool down 5 minutes. I do that as my warm-up before working out on the machines (This is after I'v done the 1 hr. pilates reformer class.) I will be doing this Monday, Wednesday & Friday. On Tuesdays, Thursdays & Saturdays I plan to either exercise at the indoor pool &/or walk. My right knee is feeling better and I am no longer getting shooting pains in it. I'v been getting a medical massage on it and she also told me to concentrate on taking long strides when I walk so the changes I made, the medical massages and the pilates reformer must have helped. Yea!
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86,9 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 23,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1479 kcal
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Líp: 60,54g | Prot: 68,11g | Carbs : 147,57g.
Pequeno Almoço: Chobani Nonfat Vanilla Greek Yogurt (170g), Better Body Foods Organic Chia Seeds, Stater Bros. Unsweetened Berry Medley, Madhava Organic Agave Nectar Raw, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Jantar: Onion Rings (Breaded and Fried) , Chicken Wing. Snacks/Outros: Oranges , Ketel One Vodka, Ocean Spray 100% Juice Cranberry No Sugar Added, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Trader Joe's String Cheese . mais...
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peso estável
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