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Been off my diet and exercise since 10/1/14. I'm very upset with myself allowed myself to start drinking soda's every day and eating sweets. With my crazy work schedule haven't been able to exercise. But no more excuses.
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119,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 60,3 kg .
Dieta cumprida: Razoavelmente Bem.
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920 kcal
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Líp: 18,50g | Prot: 55,00g | Carbs : 144,00g.
Pequeno Almoço: Great Value Frozen Whole Strawberries, Abbott EAS Lean 15 Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Almoço: Subway Processed American Cheese, Subway 6" Wheat Bread, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Outros: protein crunchy granola Nature Valley. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
Don't beat yourself up! Use that anger to get back on track. Trust me...I know how you are feeling. I am determined to get back on track now!
08 fev 14 por membro: SkinnyAngelWA
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Been there, done that... Just getting back on track this week finally. I know you will too!
09 fev 14 por membro: ukeranian
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I've been in the same boat. I've gained some weight over the last couple years and not happy with myself. I've been really good about making excuses and I've had enough as well. I've decided to try and follow a meal plan-something I haven't done. I usually would just wing it, so I've done some research and found something that looks like I can stick to. Going to the store tomorrow to start with the Dash Diet.
09 fev 14 por membro: Kimmer331
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Histórico de Peso de Cheska84
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