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Wow, what a terrible weigh in. I ate dinner way too late. Huge mistake. Sometimes, life gets in the way. I had to leave home at 4PM for a business mixer and I had a pear before I left so I wouldn't get hungry. I was so good - didn't eat any of their yummy looking appies while I was out. Got home at 8:45PM, ate dinner at 9:30PM.
Ugh. I hate eating late and it always bites me in the rear when it occasionally happens.
I know the 1.5 pounds the scale is saying is not true, but it can be depressing anyhow.
Just sticking to my plan. Tomorrow will be better.
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108,6 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 41,1 kg .
Dieta cumprida: 100%.
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1921 kcal
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Líp: 104,20g | Prot: 96,86g | Carbs : 176,61g.
Pequeno Almoço: Tomatoes, Subway Tuna Salad, Pineapple, Thomas' Original English Muffins, Hometown Buffet Poached Eggs. Almoço: Medifast Oatmeal Raisin Crunch Meal Bar, Panera Bread Grilled Chicken Caesar Salad. Jantar: Asian Sensations Pork Potstickers. Snacks/Outros: Pear. mais...
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3354 kcal
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Exercício:
Conduzir - 2 horas, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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A Ganhar 5,4 kg por Semana
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