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This weigh in is for where I was at on Saturday, but I thought I'd include it here anyway!! Also, since starting this round of Focus T25, I've lost almost 4% of my body fat, lost over 10 lbs of fat and gained over 4 lbs of muscle! I'm feeling great :)
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94,3 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 26,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1763 kcal
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Líp: 46,36g | Prot: 126,16g | Carbs : 217,20g.
Pequeno Almoço: Thomas' Bagel Thins - Everything, Egg White, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Beachbody Shakeology - Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Almoço: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce. Jantar: Ghirardelli 60% Cacao Dark Chocolate Squares, Subway 6" 9-Grain Wheat Bread, Subway Oven Roasted Chicken Patty. Snacks/Outros: Banana, Fuji Apples. mais...
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A Perder 0,6 kg por Semana
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