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Oh nuts! Back up past 190 again. But oh, that dinner out was delicious. Today is a new day. Have a good one everyone!
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86,7 kg
Perdidos até agora: 26,3 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1400 kcal
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Líp: 67,26g | Prot: 52,96g | Carbs : 161,24g.
Pequeno Almoço: Brown Sugar , Oatmeal. Almoço: Costco Chocolate Chip Cookie, Cracker Barrel Old Country Store Cole Slaw, Cooked Collards (from Fresh, Fat Added in Cooking), Signature Cafe Baby Back Ribs. Jantar: Mixed Salad Greens, Bush's Best Homestyle Baked Beans, Chocolate Cake (with Chocolate Frosting) , Barbecue Sauce, King's Hawaiian Hawaiian Sweet Rolls, Beef Brisket. mais...
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2363 kcal
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Exercício:
Dormir - 8 horas e 25 minutos, Descansar - 14 horas e 35 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora. mais...
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A Ganhar 6,7 kg por Semana
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