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I hope I can maintain this system I have been working at - I gave myself an 8 week target, then I would reassess and set up a new program for myself.
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84,4 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2164 kcal
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Líp: 96,28g | Prot: 102,82g | Carbs : 178,37g.
Pequeno Almoço: Living Essentials 5-Hour Energy Drink, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Almoço: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Jantar: Cheesecake, Sour Cream Dip, Dairy Queen Chicken Fingers, Southern Comfort Southern Comfort. Snacks/Outros: Chobani Flip Almond Coco Loco. mais...
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2144 kcal
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Exercício:
Motociclistas - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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