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Omad meal: 535 calories
3/4 cup of saffron basmati rice
1/4 sliced zucchini
1/4 sliced carrot
1 sliced Brussel sprout
1/4 cup of frozen mixed seafood
1/2 tbs heavy cream
1/2 tbs pesto
1/2 tbs Parmesan
Sprinkle of shredded mozzarella
1/4 slice of cherry cheesecake
1 Pepsi can
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49,2 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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573 kcal
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Líp: 17,13g | Prot: 22,72g | Carbs : 86,57g.
Pequeno Almoço: Pepsi Pepsi (Can), Mozzarella Cheese (Whole Milk) , Basmati Rice, Zucchini , Pesto Sauce, Sorrento Whole Milk Ricotta Cheese, Heavy Cream, Carrots, Ocean Jewel Frozen Seafood Mix, Strawberry Cheesecake, Brussels Sprouts , Mushrooms . mais...
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A Perder 0,6 kg por Semana
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