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It is shortly before that time of month and my cravings for salt are just through the roof. So of course my snacking has been really bad. I haven't had time to keep this up to date but I need to just to make sure I am keeping control over the snacks.
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63,5 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1897 kcal
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Líp: 61,01g | Prot: 84,97g | Carbs : 263,14g.
Pequeno Almoço: Coffee with Milk, Sweeteners (Splenda Packets, Sucralose). Almoço: American Cheese, Morningstar Farms Veggie Buffalo Wings, Einstein Brothers Bagels Everything Bagel. Jantar: Macaroni or Noodles with Cheese, Tofurky Franks. Snacks/Outros: Tea with Milk and Sugar, Potato Bread, Marmalade, Baby Carrots, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Bananas, Cache Valley Lite String Cheese, Nabisco Triscuit Reduced Fat Crackers. mais...
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2159 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 10 minutos, Tocar um Instrumento Musical - 30 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 9 horas e 30 minutos, Dormir - 8 horas, em Pé - 2 horas, Estar Sentado - 2 horas e 50 minutos, Descansar - 30 minutos. mais...
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A Ganhar 2,5 kg por Semana
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