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I have been avoiding logging my weight the past few days. Was 190's Monday, 188's yesterday, today leveled out at 189. I'm up.
I've earned it. Stress eating, happy eating, eating out, eating crap, I just EAT TOO MUCH and for reasons other than being hungry.
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85,7 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Fraco .
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2373 kcal
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Líp: 108,81g | Prot: 88,33g | Carbs : 275,89g.
Pequeno Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Almoço: Apples, Sargento Reduced Fat Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Great Value Chewy Protein Bars. Jantar: Heluva Good French Onion Sour Cream Dip, Nabisco Triscuit Crackers Original, Tortilla Corn Chips, Safeway Mini Pizza Bagels, White Icing, Butter or Sugar Cookie, Ruby Tuesday Turkey Wrap (No Side), Great Value Light Buttermilk Ranch Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. mais...
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2157 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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