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Hello and Happy Sunday FS!
Down another tad and didn’t expect it. That’s ok!
So, is it better to weigh in once a week to see a nice drop and do a happy dance getting off the scale or get a fist pumping smile every day or so? 🤔☺️
Have a fabulous, Sunshiny Day FS!
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75,9 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
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838 kcal
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Líp: 21,77g | Prot: 61,07g | Carbs : 60,82g.
Pequeno Almoço: Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds). Almoço: Red Onions, Kirkland Signature Organic Hard-Boiled Eggs, Kirkland Signature Albacore Solid White Tuna in Water, Black Pepper, Salt. Jantar: Bertolli Extra Virgin Olive Oil, Cabbage, Pork Loin (Whole, Lean Only). Snacks/Outros: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Michelob Ultra Pure Gold, Watermelon. mais...
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A Perder 0,3 kg por Semana
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 Comentários
I like to weigh every day. If I don't, I can get off track easily, and not know it until several days going in the wrong direction. I admit, it is scary some days, but it works for me. Not everyone can do that, though. For many people, weighing in every day is too much stress, and they'd rather just have to endure it once a week. You do you - whatever you feel most comfortable with.
07 jun 21 por membro: Debbie Cousins
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let me know how that goes best of luck
07 jun 21 por membro: ridemariel
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07 jun 21 por membro: Shrewdness
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Thanks Debbie! I haven’t felt the stress of weighing every day. It’s kind of exciting! A morning adventure! Lol!
07 jun 21 por membro: Javadali
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Will do ridemarie! Still trying to figure stuff out! Lol!
07 jun 21 por membro: Javadali
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Thanks Shrew! A happy dance or fist pumping makes a great start to the day!
07 jun 21 por membro: Javadali
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Histórico de Peso de Javadali
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